Absolutely not, you have options. If you live in or around the Northeastern Connecticut area we can work together in person. However, we also offer all our services in a virtual format through a secure, HIPAA-compliant platform, or by phone call. This way, you can choose the option that suits you best.

We don’t accept insurance at this time. However, there is a possibility that you can get reimbursement through your flexible spending account (FSA), health savings account (HSA), or health reimbursement account (HRA). We advise checking with your benefits administrator to see if our services qualify.

We don't work on a sliding scale, but we offer promotional discounts a few times a year. If you are finding it hard to pay for our services upfront, we can discuss payment plan options.

If you are curious about what happens during a Reiki session, we can tell you that it is a non-invasive energy healing technique that is safe for everyone. During the session, we use a combination of floating hands over the body and placing hands on the body to release and move energy. You can keep your eyes closed or open while we scan your body and focus on the energy centers. Reiki has been known to promote the reduction of anxiety and stress, restore balance, reduce discomfort, alleviate chronic pain, induce calmness and relaxation, boost energy levels, and improve sleep quality. The results may vary from session to session as each individual experiences Reiki differently. You can choose hands-on or hands-off Reiki depending on your comfort level, as both are equally effective. Distance Reiki is also an option if you prefer to stay in the comfort of your own home. This is particularly helpful for individuals who are sick, have mobility issues, are far away, or are traveling.

As an experienced educator with over 24 years of service in the field, I have been privileged to work with countless families and children in our community. As the Director and proprietor of a well-established early childhood education center for the past 15 years, I have gained extensive experience in guiding, supporting, and empowering individuals on their unique journeys. My academic background includes a degree in science with a specialization in biology and holistic health and wellness, as well as advanced studies in nutrition. I have completed 250 indirect hours of a scientific internship, 250 hours of a therapeutic internship, 150 hours of supervised clinical practice, 375+ hours of independent practice, and over 2130 hours of holistic health and wellness training and courses. I am a Holistic Wellness Pathway graduate, having passed certification exams for health and wellness coaching, holistic nutrition, and clinical herbalism. I furthered my studies to earn my degree and graduated summa cum laude with coursework in botany, environmental biology, psychology, anatomy, biochemistry, advanced human nutrition, and clinical nutrition. Additionally, I am a Nationally Board Certified Health and Wellness Coach, NBC-HWC through the National Board of Medical Examiners and National Board for Health & Wellness Coaching, as well as a Usui Shiki Ryoho Reiki Level II Practitioner. My passion for learning about the world of holistic and herbal practices is unceasing, and I strive to offer my clients the best possible support and guidance on their journey towards optimal health and wellness.

To receive holistic wellness and nutrition services, the first step is to fill out an inquiry form on the contact page. Once your initial consultation is confirmed and scheduled, you will receive a new client packet containing forms and information. The packet includes a comprehensive intake form that must be returned 72 hours before your scheduled initial consultation. This allows us to thoroughly review and prepare for our session, ensuring our time together during the consultation is utilized efficiently. After reviewing your intake form, we will design an individualized protocol to meet your specific wellness needs and goals.